Movement Programs for Veterans

Get moving and connect with other veterans!

Social dances - Breathing & Meditation - Pilates - Martial Arts

"I'm not one that likes to be around a lot of people but the dancing took my mind away from that.  I can't thank you enough for bringing a smile back to my heart."

- Wounded Warrior Project Alumni and ComMotion student

Enjoy some great music, relax, and have fun!

Open to individuals, family members, and friends of all ages & abilities.

You can join in the fun either standing up or sitting down.


  • Inclusive activities with proven physical, psychological, and cognitive benefits
  • Designed by professional instructors with adaptive dance, fitness, & martial arts training as well as mental health professionals & neuroscientists
  • Available in-person, live online, & on-demand video in English & Spanish
  • No special equipment required, can be held in any space or location
In a recent survey of participants in online classes, 100% responded that the classes were a good form of exercise and a way to relieve stress, and that they would recommend the classes to others.  They also reported that ComMotion's classes were very helpful in improving their quality of life, rating them more helpful than other activities such as support groups and individual/group exercise programs.

Classes available in person, live online, and on-demand video

Screen Shot 2020-06-24 at 12.59.43 PM

Program Sponsors & Partners:

MoveUnited_Warfighters_Logo_FullColor (002)
VA logo
VFW logo
AFW2 logo
Marine Corps Wounded Warrior Battalion East