ComMotion – Community in Motion builds community and improves well being through adaptive and inclusive movement.
Our unique multi-sensory movement programs have reached, inspired, and moved more than 50,000 people from around the world. Programs are available in-person, live online, and through our extensive video library.
"I can't thank you enough for bringing a smile back to my heart."
Military veteran
"So wonderful. Great fun and it WORKS MY BRAIN!"
Cancer survivor
"This is the best thing that has ever happened for our group."
Dementia support group
Upcoming Events
FREE Social Dance Classes
August 16, 23, 30 and September 13
3pm eastern
VFW Post 7383, 522 Reedy Creek Road, Cary, NC
This video library includes activities for all ages, abilities, and fitness levels.
WHY?
- It’s a great form of low impact exercise, adaptable for people of all abilities. It improves strength, flexibility, balance, posture & coordination
- It improve fatigue, anxiety, depression, self-esteem, happiness, and quality of life.
- Dancing is the only physical activity to offer protection against dementia
- Our kids’ programs explore cultures from around the world as well as Social and Emotional Learning competencies, including self awareness, social awareness, and relationship skills.
HOW?
In-person
- Programs are completely portable & adaptable to nearly any space and size of group, indoors and out
- We teach in schools, senior centers, libraries, hospitals, churches, parks, and more
Live online
- Join us live via Zoom (and other platforms) from the comfort of home and enjoy the immersive experience of our green screen technology
- Friends and family are welcome to join
- Captions are available
On-demand video
- Enjoy our programming on your own schedule through our on-demand videos
- Participants only need a few feet of space around them and can join in either standing or seated
- All programs are available in English and Spanish, including audio language and subtitles.
WHO?
- Our programs are designed for all ages and abilities.
- We have programs for cancer survivors, military veterans, kids, seniors, and the whole community
- Classes are open to individuals and families as well as groups and organizations.
- Contact us about creating a custom program for you!
WHEN & WHERE?
- Check out our event calendar to enroll in our on-going classes
- Contact us to set up a custom program for your group or organization, either at your location or virtually
- Our virtual classes allow you to connect from anywhere in the world!
Our sponsors include:
Honors and Awards
Support our programs
ComMotion is able to provide programs at little or no cost thanks to the generous support of the community.
Send us a message
Do you have a question or idea?