Wellness and Movement

“We do a lot of different activities here that provide a lot of movement and exercise, but there’s nothing like this for them. They’re dancing and they’re having a great time. I don’t know how to replicate it.”

Matt Frazier, Director, Ruth Sheets Adult Day Care

Movement for Everyone

ComMotion believes that everyone deserves an opportunity to experience the joy of dancing and movement. ComMotion provides classes for seniors of all abilities.  Classes are taught live online, via on-demand video, or at your location.  They can be adapted for nearly any size group and space, and can be taught in both English and Spanish.

On an engagement survey comparing our programs to other regular group activities such as exercise and crafts, ComMotion scored an average of 11% higher than all other activities on measures of engagement, active participation, attitude, mood, and sleepiness.

Partners and Sponsors include:

Acts Logo
als nc logo
Dementia Alliance logo
Cherokee logo
Polk County Sr Center
Nasher logo
Ruth Sheets logo corrected
SI Logo
Resources for Seniors logo
SarahCare logo
Rutherford County Sr Center
UAC Logo compressed
White Oak logo