ComMotion – Community in Motion builds community and improves well being through adaptive and inclusive movement.
Our unique multi-sensory movement programs have reached, inspired, and moved more than 45,000 people from around the world.
"I can't thank you enough for bringing a smile back to my heart."
Military veteran
"So wonderful. Great fun and it WORKS MY BRAIN!"
Cancer survivor
"This is the best thing that has ever happened for our group."
Dementia support group
Upcoming Events
Inclusive Dance & Movement for Veterans
4th Monday each month at 2pm Eastern Time, starting January 27, 2025
Jewish Community Center, 1937 Cornwallis Rd, Durham, NC
Adaptive Martial Arts & Self Defense Workshop
July 10, 2025 at 430pm Eastern Time
Back to Independence Rehab, Charlotte, NC
FREE Social Dance Classes
July 13, 20, 27, & August 3, 2025 at 3pm Eastern Time
VFW Post 7383, 522 Reedy Creek Road, Cary, NC
Adaptive Martial Arts & Self Defense ONLINE Workshop
July 30, 2025 at 600pm Eastern Time
Online (Zoom)
Visit our Online Learning Platform
Experience the many physical, psychological, and cognitive benefits of movement - whether you’re seated or standing, on your own or with family & friends. This library includes activities for all ages, abilities, and fitness levels.
The Community in Motion Facilitator video-on-demand course will equip participants with the specialized knowledge and skills to begin leading inclusive movement activities for all ages & abilities.
Exploring the rich cultures of Latin America through movement, music, & more!
FREE online library of educational videos, activities and lesson plans made by artists who are women, indigenous people, and people with disabilities from across Latin America!
WHY?
- It’s a great form of low impact exercise, adaptable for people of all abilities. It improves strength, flexibility, balance, posture & coordination
- It improve fatigue, anxiety, depression, self-esteem, happiness, and quality of life.
- Dancing is the only physical activity to offer protection against dementia
- Our kids’ programs explore cultures from around the world as well as Social and Emotional Learning competencies, including self awareness, social awareness, and relationship skills.
HOW?
In-person
- Programs are completely portable & adaptable to nearly any space and size of group, indoors and out
- We teach in schools, senior centers, libraries, hospitals, churches, parks, and more
Live online
- Join us live via Zoom (and other platforms) from the comfort of home and enjoy the immersive experience of our green screen technology
- Friends and family are welcome to join
- Captions are available
On-demand video
- Enjoy our programming on your own schedule through our on-demand videos
- Participants only need a few feet of space around them and can join in either standing or seated
- All programs are available in English and Spanish, including audio language and subtitles.
WHO?
- Our programs are designed for all ages and abilities.
- We have programs for cancer survivors, military veterans, kids, seniors, and the whole community
- Classes are open to individuals and families as well as groups and organizations.
- Contact us about creating a custom program for you!
WHEN & WHERE?
- Check out our event calendar to enroll in our on-going classes
- Contact us to set up a custom program for your group or organization, either at your location or virtually
- Our virtual classes allow you to connect from anywhere in the world!
Support our programs
ComMotion is able to provide programs at little or no cost thanks to the generous support of the community.
Send us a message
Do you have a question or idea?